2023 Six Nations Championship: Common Injuries Found In Rugby And Their Preventions | 360 Relief


2023 Six Nations Championship: Common Injuries found in Rugby and their Preventions

2023 Six Nations Championship Common Injuries found in Rugby and their Preventions

2023 Six Nations Championship: Common Injuries found in Rugby and their Preventions

2023 Six Nations Championship: Overview

The Six Nations Championship, also known as the Genius Six Nations, is a men’s rugby union competition played annually. The championship was started in 1989 as Home Nations Championship. In 1910, the game was titled Five Nations Champion. However, in 2000, the game was altered to the Six Nations Championship with six different participating teams. England has won the most titles in the championship. However, below is the detail of the overall results of this competition:

Outright wins (shared wins)

Nations with total tournamentsHome NationsFive NationsSix NationsOverall
England (125 Tournaments)5 (4)17 (6)729 (10)
France (92 Tournaments)12 (8)618 (8)
Ireland (127 Tournaments)4 (3)6 (5)414 (8)
Italy (22 Tournaments)00 (0)
Scotland (127 Tournaments)9 (2)5 (6)014 (8)
Wales (127 Tournaments)7 (3)15 (8)628 (11)

The 2023 Six Nations Championship will be the 24th edition of the Six Nations Championship (and the 129th edition including all its previous formats). The competition will be played between February 4th, 2023 and March 18th, 2023. Below is the detail of the participating teams:

Participants of the 2023 Six Nations Championship

The following are the participating teams along with their home stadiums – their capacity and locations:

NationsHome StadiumCapacityLocation
EnglandTwickenham Stadium82,000London
FranceStade de France81,338Saint-Denis
IrelandAviva Stadium51,700Dublin
ItalyStadio Olimpico73,261Rome
ScotlandMurrayfield Stadium67,144Edinburgh
WalesMillennium Stadium73,931Cardiff

Schedule for the 2023 Six Nations Championship

The overall competition consists of 5 rounds and the following is the detailed schedule for the 2023 Six Nations Championship:

Rounds 1

Wales VS IrelandFebruary 4th, 202314:15 GMTMillennium Stadium, Cardiff
England VS ScotlandFebruary 4th, 202316:45 GMTTwickenham Stadium, London
Italy VS FranceFebruary 5th, 202316:00 CETStadio Olimpico, Rome

Round 2

Ireland VS FranceFebruary 11th, 202314:15 WETAviva Stadium, Dublin
Scotland VS WalesFebruary 11th, 202316:45 GMTMurrayfield Stadium, Edinburgh
England VS ItalyFebruary 12th, 202315:00 GMTTwickenham Stadium, London

Round 3

Italy VS IrelandFebruary 25th, 202315:15 CETStadio Olimpico, Rome
Wales VS EnglandFebruary 25th, 202316:45 GMTMillennium Stadium, Cardiff
France VS ScotlandFebruary 26th, 202316:00 CETStade de France, Saint-Denis

Round 4

Italy VS WalesMarch 11th, 202315:15 CETStadio Olimpico, Rome
England VS FranceMarch 11th, 202316:45 GMTTwickenham Stadium, London
Scotland VS IrelandMarch 12th, 202315:00 GMTMurrayfield Stadium, Edinburgh

Round 5

Scotland VS ItalyMarch 18th, 202312:30 GMTMurrayfield Stadium, Edinburgh
France VS WalesMarch 18th, 202315:45 CETStade de France, Saint-Denis
Ireland VS EnglandMarch 18th, 202317:00 WETAviva Stadium, Dublin

2023 Six Nations Championship: Tickets and Broadcasters

Fans who want to watch their favourite players playing in front of their eyes can buy tickets to get their places in the stadiums. For tickets and hospitality details visit,Six Nations Rugby: tickets and hospitality.

The live broadcasting of the 2023 Six Nations Rugby will be available on BBC One, BBC Two, and ITV One. Live streaming of the 2023 Six Nations Championship will also be available on BBC iPlayer or the ITV Hub. However, you can also get further details of live broadcasting of this tournament through your local cable TV operators.

Rugby sports and injuries

Playing rugby is one of the best activities and exercises, helping keep you fit physically as well as mentally. For example, playing rugby regularly may help you in the following ways:

  • It helps build strength
  • It improves flexibility
  • It improves the body’s cardiovascular system
  • It increases self-confidence
  • It increases bone density
  • It reduces stress
  • It develops speed and endurance

Playing rugby requires proper form and focus to perform well. But, as rugby is a full-contact sport, it may cause some serious injuries at one point or another. Whether you are a professional rugby player or participate occasionally, you may experience injuries to some extent. According to Epidemiology of injuries in English professional rugby union: part 1 match injuries published in the British Journal of Sports Medicine, the overall injury incidence in rugby was 91 injuries per 1000 player-hours. The research concluded that a club, on average, will have 18% of their players unavailable for selection due to match injuries.

Common Injuries found in Rugby

The following are the common rugby injuries found in both professional players and others who participate occasionally:

1) Wrist sprains

A wrist sprain is one of the most common injuries in rugby. The injury usually occurs when rugby players fall on their outstretched hands. However, a direct blow and an abrupt twist or hyperextension may also result in wrist sprains. The common wrist sprain symptoms may include pain, swelling, tenderness, and stiffness in the wrist joint. Wearing wrist support braces for sprains may help you relieve mild to moderate symptoms.

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2) Dislocated shoulder

Studies have shown that around 20% of all rugby injuries affect your shoulders. The shoulder may be the second most commonly injured joint following the knee joint. The most common shoulder injury found in rugby is a dislocated shoulder. A direct impact and falling on an outstretched arm are the common causes of a dislocated shoulder. The common dislocated shoulder symptoms may include intense pain, swelling, bruising, a visibly deformed shoulder, and joint instability.

After a shoulder dislocation, you must consult your GP and they will suggest better treatment plans based on your condition. Wearing shoulder support braces helps you immobilise your shoulder, speeding up recovery.

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3) Jumper’s knee (patellar tendinitis)

As rugby players are involved in running and jumping, they may be more prone to knee injuries. The common knee injury found in rugby payers is a jumper’s knee or patella tendinopathy. The condition results in micro tears in the tendons. The common jumpers knee symptoms may include pain, swelling, tenderness, and instability of the knee joint. Wearing knee support braces may help reduce pain and other discomforts. They may also help you reduce the risk of injuries during sports.

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4) Hamstring tears

A sudden burst of movements during sports may cause hamstring tears. The problem is commonly found in rugby players as they are continuously involved in running or jumping. The common hamstring teras symptoms may include a sharp and sudden pain in the back of the thigh, swelling, and tenderness. Wearing thigh braces may help relieve symptoms associated with hamstring tears. However, you must also consult your GP and follow the suggested treatment plans to get rid of this problem. 

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5) Ankle sprains

An ankle sprain occurs when you stretch your ankle ligaments beyond their limits. In rugby players, the ankle sprain occurs when they make fast and shifting movements with their foot planted on the ground. A sudden change in direction and avoiding a tackle may also cause an ankle sprain. The common ankle sprain symptoms may include pain, swelling, restricted range of motion, and ankle instability. Wearing ankle support braces may help reduce pain and other discomforts following an ankle injury.

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Whenever you feel pain and other discomforts in any part of your body during or after practice or competition, you must halt your activities and consult your healthcare professional immediately. Based on the symptoms and diagnosis, your healthcare professionals will suggest better treatment plans for you. The treatment plans may include non-surgical and surgical treatments, depending on the intensity of the injury. Your GP or healthcare professionals may suggest wearing protective gear or garments, as they provide your injured areas with protection and speed up recovery.

Preventive measures to avoid injuries in Rugby

Sports coaches and healthcare professionals suggest some preventative measures to reduce the risk of injuries. Consequently, you get a safe and injury-free sports or rugby experience:

  • Warm Up: Never forget to warm up your body before practice and competition. It helps keep your muscles and joints active, helping perform well.   
  • Follow proper techniques: You must learn proper rugby techniques, including tackling and side-stepping. It will help you perform well without experiencing any injury.
  • Stay hydrated: Staying hydrated is important during high-contact sports, like rugby. Dehydration may cause muscle weakness, dry skin, light-headedness, and lack of focus, which may cause injuries.
  • Wear protective gear: Wearing protective gear, such as ankle braces, knee braces, and thigh braces, helps reduce the impacts of overusing your body. Consequently, you get a safe sports experience.   
  • Avoid overusing: Whenever you feel tired and susceptible to injury, you must take rest. Overusing your body may put excessive pressure on muscles and joints, causing injuries.

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