As the leaves turn golden and the evenings draw in, the running community across the UK doesn’t slow down. If anything, the cooler months bring a whole new energy. From fast 5Ks to challenging 10Ks and festive fun runs, October to December 2025 is packed with opportunities for runners of all levels.

In this guide, we’ll walk through the major events taking place across the country. Whether you’re chasing a personal best, joining your first organised run, or simply looking for an excuse to lace up your trainers, there’s something here for you. Along the way, we’ll share some tips on gear that can make the colder months more comfortable, including essentials like compression socks and Knee Support.

AJ Bell Great Scottish Run – Glasgow (4 October 2025)

The running season kicks off in Glasgow with the AJ Bell Great Scottish Run, one of Scotland’s most popular mass participation events. Runners can choose between a 10K and a half marathon route, both winding through the city’s lively streets. With crowds cheering along the way, it’s an ideal race for beginners and seasoned athletes alike.

Training for longer distances can sometimes put pressure on the knees, especially on urban routes. Many participants find relief using flexible compression knee sleeves, which help reduce impact strain and improve stability.

Everton 10K – Liverpool (11 October 2025)

Merseyside plays host to the Everton 10K, a community-driven race that combines a love of running with football culture. The route offers a flat course, perfect for chasing a new personal record, and provides a friendly atmosphere for newcomers testing their endurance over 10 kilometres.

Given the pace of a 10K, good circulation is vital. Runners often turn to premium compression socks to keep blood flowing smoothly, reduce fatigue, and support recovery after crossing the finish line.

Jarrow 10K & Junior Race – Hebburn (19 October 2025)

The Jarrow 10K offers something for the whole family, with both an adult race and a junior category. This community event celebrates the spirit of grassroots athletics and is a fantastic entry point for younger runners eager to join the racing scene.

For adults, 10K is a versatile distance that balances speed and endurance. Incorporating light protective gear such as a compression knee brace with stabilisers can help maintain comfort across mixed terrains.

No Walk in the Park 5K – Chesterfield (1 November 2025)

A regular fixture in Chesterfield, the No Walk in the Park 5K returns this November. Despite its name, the route is beginner-friendly and well-suited to those tackling their first official timed run.

Shorter events like this are all about consistency and form. While the distance may be easier on the joints, using supportive gear such as knee sleeves ensures that even new runners reduce the risk of niggling injuries.

Haldon Halloween Twilight Run – Exeter (Early November 2025)

For something a little different, the Haldon Halloween Twilight Run in Exeter combines fancy dress with fitness. Taking place in the atmospheric Haldon Forest, the event welcomes runners of all ages, with fun, spooky-themed elements along the course.

Cooler night-time runs are the perfect chance to test out copper compression socks, which provide warmth, circulation support, and comfort when the temperature drops.

Sunderland 10K – Sunderland (23 November 2025)

November also brings the Sunderland 10K, a seaside route that combines coastal breezes with the thrill of competition. Known for its friendly atmosphere, this race attracts both local club runners and visitors looking for a challenge by the sea.

Given the potential chill in late November, many athletes rely on compression stockings to maintain circulation and warmth throughout the race.

Winter Warmers and Festive Runs (December 2025)

December sees a surge of fun runs and festive-themed events across the UK. Many communities organise Santa Runs, Reindeer 5Ks, and charity-focused jogging events designed to bring people together before the holidays. While smaller in scale than autumn’s headline races, these events highlight the community spirit that makes running so accessible.

For casual runners joining these festive outings, gear that balances comfort and style matters. A pair of soft, breathable compression socks can make even a light jog feel more enjoyable, while also doubling as recovery support post-event.

Tips for Running Through Autumn & Winter

While the events themselves are exciting, success in the colder months comes down to preparation. Here are a few tips to keep in mind:

• Dress in layers: Temperatures can vary, so opt for lightweight, breathable layers that you can adjust as needed.
• Support your joints: Distances from 5K upwards can stress knees, especially on cold mornings. Using a knee support can prevent strain and boost confidence on longer runs.
• Circulation matters: Autumn’s cool air can reduce blood flow to extremities. High-quality compression socks help maintain warmth and circulation.
• Recovery counts: Always cool down and stretch after finishing. Recovery is just as important as the race itself.

Final Thoughts

The UK’s running calendar is thriving this autumn and winter, with something to suit every level of runner. From Glasgow’s big-city half marathon to local community 5Ks, the season offers variety, fun, and challenge. Beyond the events themselves, the right preparation and supportive gear such as compression socks and knee braces can make the experience safer and more enjoyable.

So, whether you’re chasing a new record, running for charity, or simply enjoying the atmosphere, these events are the perfect way to stay motivated as the year winds down. Lace up, join in, and let the season carry you across the finish line.