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Back injuries can be all too common and can cause long-term problems if left untreated. Many causes can be avoided with research and prior planning. You can do a lot to protect your back by ensuring good posture and keeping active. This allows the spine and vertebrae to remain in the optimum position without becoming damaged, strained or moved out of alignment. Ensuring the right back support for posture is crucial too, whether that is adjusting chair height, choosing the right footwear or wearing a supportive back brace to encourage good posture.
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ToggleIf your back has been injured, it requires decent support to heal correctly. Back injuries can happen during sport or physical exercise, lifting something heavy or even moving in the wrong way too quickly or too far. Back pain usually fixes itself after a few weeks, but if you are worried, always seek professional advice.
Stay as active as you can, as sitting in one place for a long period can cause your body to become stiff and painful. Do some simple back exercises and stretches, such as Pilates to keep the back and body loose. Yoga, walking and swimming can also help. More intense treatments can also be offered by a medical professional, including manual therapy, nerve treatments and spinal fusion surgery.
If you do use painkillers, choose non-steroidal anti-inflammatory tablets as a first resort, only moving to a stronger option under medical advice. Apply a heat pad or ice pack, alternating between the two in short bursts to ease pain. To assist in recovery, wear a back support. This is a discreet brace or strap that goes underneath your clothes to bring your back into alignment and encourage the correct posture. They work as the back support for posture and also help in doing exercises.
Back posture correctors are adjustable for maximum comfort and support. They are made from breathable, easy-to-wear material that absorbs sweat and is designed not to rub or cut into the back. Also available are support pillows and seats to help you sit without pain. You can also wear a shoulder brace to help with correcting posture and wider pain or discomfort around your body. Shoulder braces can help alleviate pressure from the upper back and shoulder area.
Poor posture is a leading cause of back pain. There are many ways to improve this to reduce discomfort, strengthen back muscles and prevent damage happening to the spine and vertebrae.
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